8/13/2023 0 Comments Insomnia cures for teenagers![]() ![]() A healthy sleep routine can also help in the healthy production of melatonin. A consistent sleep routine can do wonders for your teen’s mind and can also help their internal clock to stay in sync. ![]() Your teen may find it tempting to stay up late to either study or play, but you need to remind them that it’s important to maintain a healthy sleep schedule to assure good mental health. It’s not easy to deal with sleep and hormonal changes in a growing teen, but if you’re looking for self-help strategies to help treat teenage insomnia, then here are some ways you may find helpful 1. While there are not many studies on how insomnia affects cognitive function in teens, there have been studies that have reported a negative association between insomnia and cognitive performance in adolescents and young adults. More than the above-mentioned impact, insomnia in teens can also lead to negative development in the brain including cognitive functioning, academic performance, and learning abilities. Teens may also use these substances as forms of self-medication for insomnia, further increasing the risk of addiction and other disorders. Excessive use of alcohol and recreational drugs in teens can also be an indicator of sleep troubles and can even be a cause of the same. In a study, an association between insomnia or sleep disturbances and alcohol use was found. In teens, substance use is a growing problem with over 39% of teens (16–18 years old) reporting use of alcohol. This can be associated with the malnutrition anorexia causes and the regulation of orexin or hypocretin, a neuropeptide that is needed for both eating and sleep regulation. In research, it was also found that there might be a link between teen insomnia and anorexia nervosa, the eating disorder. ![]() Even after depression stops being a threat, sleep troubles may remain a predictor for suicidal thoughts and attempts in teens. Sleep troubles in teens can also affect thinking patterns, increasing sleep troubles further.ĭepression in teenagers can also be related to suicidal thoughts. High sleep disturbances in depressed teens are a common occurrence. Depression and insomnia have a close relationship in teens as well as in adults. Depression increases in teenagers and can affect more girls than boys, a study suggests. More than 20% of teens are diagnosed with mental health disorders, the most common one being depression. Some of the common consequences of insomnia in young adults include 1. Sleepless nights or insomnia in teens can affect the quality of sleep and life among many other things. While losing sleep from time to time is a common occurrence when you’re a teen or an adult, if the symptoms of insomnia persist for more than two weeks or months, then it’s strictly recommended that you consult a doctor for diagnosis and treatment. Other medical conditions (sleep apnea, sleepwalking, narcolepsy, asthma, etc.).Mental health disorders (depression, PTSD, etc.).Physical discomfort (feeling sick, cold, headache, etc.).Other common reasons for teens developing insomnia or sleep troubles can include Low melatonin levels can cause sleep disturbances, making it difficult to fall asleep. The blue light these devices emit can affect melatonin production. The advent and overuse of electronic devices are another reason. Now, puberty isn’t the only reason teens lose sleep or struggle with insomnia. This delay in the natural sleep-wake cycle can also bleed into their day-to-day activities and cause them to struggle with “delayed sleep syndrome” or “night owl syndrome” This causes a teen to struggle with falling asleep. Teen brains produce melatonin, the sleep hormone, late at night than toddlers’ and adults’ minds does. This event can disturb the circadian rhythm and interfere with the sleep pattern of the child. However, as a teen, a child experiences puberty – a phenomenon that causes biological as well as psychological changes. When it comes to sleep patterns in teenagers, it’s recommended that a teen should get at least 8–10 hours of sleep at night. From an infant to an adult, sleep is important. It’s the one thing our body and mind need to reset and recharge. Sleep is an important part of our lifestyle. ![]()
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